Weigh In record (no journal entry) for 28 December 2017
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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689 kcal
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Fat: 30.77g | Prot: 34.25g | Carbs: 69.13g.
Breakfast: Dr. Oetker Chá de Capim Cidreira. Lunch: Milho Amarelo, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Häagen-Dazs Sorvete Doce de Leite, Torresmo. more...
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Gaining 4.9 kg a Week
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hasselmann90's Weight History
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