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kebutuhan kalori 1400, krn liburan dh 4 hr ini masuk sp 1500, tp keluar 1600...trmsk defisit or surplus ya ?
View Diet Calendar, 28 December 2017:
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1414 kcal
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Fat: 43.03g | Prot: 85.90g | Carbs: 181.99g.
Breakfast: Roti Gandum, Susu Rendah Lemak. Lunch: Alfamart Ikan Pindang, Tahu Kukus, Tahu Goreng, Bakpia, Getuk, Sayuran Rebus (tanpa Daging), Koktail Buah atau Campuran, Jambu Biji. Dinner: Tahu, Nasi Goreng Ayam, Tumis Buncis, Salak, Perkedel Kentang, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Snacks/Other: Teh Manis, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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1933 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Swimming (moderate) - 1 hour. more...
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