Weigh In record (no journal entry) for 28 December 2017
|
71.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
900 kcal
|
Fat: 36.99g | Prot: 67.27g | Carbs: 76.41g.
Breakfast: Susamlı Simit. Lunch: Yoğurt, Şehriyeli Pilav, Tavuk (Derisi Yenmeden), Fırında Patates. Dinner: Yeşil Biber, Soğanlar, Mevsim Salata, Yoğurt, Kuzu. Snacks/Other: Ceviz, Portakal. more...
|
|
2128 kcal
|
Exercise:
Koşu - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerkaraoglanlar's Weight History
|