Weigh In record (no journal entry) for 27 December 2017
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74.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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787 kcal
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Fat: 20.26g | Prot: 48.96g | Carbs: 110.72g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), İçim Light Beyaz Peynir, Domatesler, Koska Diyabetik Vişne Reçeli, Pişmiş Yumurta Beyazı, Uno Kepekli Light Ekmek. Dinner: Şehriye Çorbası, Tavuk Baget, Taze Fasulye. Snacks/Other: Mandalina, Kivi Meyvesi, Tadelle Şekersiz Çikolata, Birşah Yarım Yağlı Süt, Nescafe Sade. more...
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1845 kcal
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Exercise:
Housework - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Sanilahu79's Weight History
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