Weigh In record (no journal entry) for 27 December 2017
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91.6 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2017:
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2214 kcal
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Fat: 103.11g | Prot: 147.60g | Carbs: 76.42g.
Breakfast: Egg, 2% Fat Milk, Decaffeinated Coffee, Kirkland Signature Black Forest Ham. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kroger Mild Pork Sausage, El Popular Chorizo, Aldi Ground Sirloin 90/10. Dinner: Cheddar Cheese, America's Choice Bacon Thick Sliced, Premier Bakers Gourmet Hamburger Buns, Fresh'n Easy Garden Salad, Vodka, Grapefruit Juice, Aldi Ground Sirloin 90/10. Snacks/Other: Honey Roasted Almonds. more...
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Gaining 1.1 kg a Week
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Mr David k's Weight History
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