Weigh In record (no journal entry) for 27 December 2017
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1636 kcal
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Fat: 35.62g | Prot: 111.57g | Carbs: 198.45g.
Breakfast: Sölde Delikatess Koch-Hinterschinken, Lisani Kräuter Extra Cremig, K-Classic Weizen Brötchen. Lunch: Hofburger Tilsiter, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Lisani Creme Leicht, K-Classic Weizen Brötchen. Dinner: Wilhelm Brandenburg Putengulasch, REWE Blumenkohl, Beschamel Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Blütenhonig Cremig, Meienburg Bananen Chips, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße. more...
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1998 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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