Weigh In record (no journal entry) for 27 December 2017
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102.5 kg
Lost so far: 12.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1153 kcal
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Fat: 61.79g | Prot: 76.22g | Carbs: 69.46g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Ungesüßte, Gefrorene Himbeeren, Haferflocken, DM Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Rinderbrust (Nur mager gegessen), Händlmaier's Tafel-Meerrettich, Dinkelbrot. Dinner: Räucherlachs, Aldi Forellenfilets, Schinken, Kühlmann Omas Kartoffelsalat, Spiegelei. more...
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Gaining 0.7 kg a Week
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annett s's Weight History
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