Weigh In record (no journal entry) for 27 December 2017
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88.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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862 kcal
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Fat: 26.47g | Prot: 54.59g | Carbs: 99.47g.
Lunch: Now Foods Omega 3, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Clara de Ovo, Ovo. more...
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steady weight
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thiagosantosts7's Weight History
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