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So working a 4pm to 4am shift 4x a week has its challenges. I wont even address the family part here, byut I will address what is relevant to diet and exercise and the challenges I face. Im not trying to bitch. Its a great company and great pay. I am seeking suggestion from others who have been here before me. To save space, aia m going to put it in the forums section titled "GRAVEYARD SHIFT WORKER SEEKS SUGGESTIONS" Hope you all can help! Thanks. Mike
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 Comments
Hey Mike, good to hear from you. I saw your forum and will try to post there later. I know that eating is a huge challenge with shift work, and I've seen a couple people here go through it. Hope you get some good suggestions. Great job maintaining though.
07 May 12 by member: Helewis
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No suggestions - just saying "Hi" and glad to see you are holding on!
07 May 12 by member: BuffyBear
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Thanks ladies! Yes, Im still here, still doing the deal. Gotta confess though, Im up to around 170 9still below goal but going the opposite way of what I desire!!) Ill keep plugging away!!
Mike
08 May 12 by member: mikecontos
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mikecontos's Weight History
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