Weigh In record (no journal entry) for 26 December 2017
|
97.5 kg
Lost so far: 17.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
2079 kcal
|
Fat: 49.18g | Prot: 93.11g | Carbs: 324.33g.
Breakfast: Манная Каша на Молоке, Банан, Яблоко. Lunch: Печенье к Чаю, Курица Вареная, Макароны Отварные. Snacks/Other: Бабаевский Шоколад Темный Люкс, Апельсин, Яблоко, Активиа Натуральный Биойогурт с Отрубями и Злаками. more...
|
|
2477 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 43 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirokovAE's Weight History
|