Weigh In record (no journal entry) for 26 December 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1385 kcal
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Fat: 22.04g | Prot: 81.74g | Carbs: 224.54g.
Breakfast: Melón , Sandía, Piña, Helena Chocoteja. Lunch: Camote, Caldo de Pescado, Cancha, Cebollas Verdes y Tiernas, Ceviche, Mote. Dinner: Sopa de Pollo con Fideos, Cremolada, Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Ambrosoli Full Cherry. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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