Weigh In record (no journal entry) for 26 December 2017
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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646 kcal
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Fat: 19.71g | Prot: 50.00g | Carbs: 69.09g.
Breakfast: Sayur Campuran, Ikan Bandeng Goreng, Tahu Goreng, Nasi Merah. Lunch: Pisang, Bubuk Protein Supplemen, Herbalife F1 Nutritional Shake Mix. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Telur Rebus, Ikan Tuna. Snacks/Other: Bio Kul Plain Yogurt, Buah Naga. more...
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1466 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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silvianuri's Weight History
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