serge de gosson's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

68.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

868 kcal

Fat: 32.30g | Prot: 72.18g | Carbs: 74.12g. Breakfast: Wapnö Mellanmjölk, Optimum Nutrition Serious Mass. Lunch: Garant Kokt Julskinka. more...

2743 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Treadmill - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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serge de gosson's Journal, 26 Dec 17

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serge de gosson's Weight History