Weigh In record (no journal entry) for 31 January 2014
|
80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1551 kcal
|
Fat: 42.11g | Prot: 76.22g | Carbs: 214.43g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Café com Açúcar. Lunch: Uvas, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco. Dinner: Frango no Forno, Grelhado ou Assado, Miojo, Arroz Branco. Snacks/Other: Pêssegos, Uvas, Piraquê Biscoito Salgado Água Gergelim. more...
|
|
1982 kcal
|
Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CRISTIANA2014's Weight History
|