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77,8
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1260 kcal
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Fat: 39.05g | Prot: 44.13g | Carbs: 191.48g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Balık, Tarhana Çorbası, Elma. Dinner: Marmelat, Pirinç Pilavı, Karnıyarık. Snacks/Other: Çay (Demlenmiş). more...
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Losing 8.4 kg a Week
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