Sanilahu79's Journal, 25 Dec 17

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Weigh In record (no journal entry) for 25 December 2017

75 kg Lost so far: 1.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

573 kcal

Fat: 27.19g | Prot: 25.96g | Carbs: 67.06g. Breakfast: Eker Yarım Yağlı Yoğurt, Ayva. Lunch: Çoban Salatası. Dinner: Eti Form Limon Lifli Kepekli Bisküvi, Yayla Çorbası, Tavuk Baget. Snacks/Other: Tadelle Şekersiz Çikolata, Birşah Yarım Yağlı Süt, Nescafe Sade. more...

1862 kcal

Exercise: Housework - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 25 Dec 17

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Sanilahu79's Weight History