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fomarusia
Journal
25 Dec 17
fomarusia's Journal, 25 Dec 17
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Weigh In record (no journal entry) for 25 December 2017
78.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2017:
1804 kcal
Fat: 89.90g | Prot: 79.52g | Carbs: 165.41g.
Breakfast:
Яичница.
Lunch:
Гречка с Мясом.
Snacks/Other:
Traveler's Coffee Латте, Избенка Бурек с Мясом, Шоколадница Гранола с Йогуртом и Свежими Ягодами, Шоколадница Латте.
more...
2121 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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fomarusia's Weight History
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