Weigh In record (no journal entry) for 25 December 2017
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77.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1591 kcal
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Fat: 76.93g | Prot: 61.06g | Carbs: 170.73g.
Breakfast: Хлеб с Отрубями, Жареное Яйцо. Lunch: Азбука Вкуса Фунчеза по-Корейски, Русский аппетит Сэндвич с Семгой, Суп Овощной. Dinner: Wild Bean Cafe Сэндвич с Семгой, Доширак Лапша со Вкусом Говядины. more...
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Losing 0.5 kg a Week
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malkin1374's Weight History
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