Weigh In record (no journal entry) for 24 December 2017
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1721 kcal
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Fat: 111.06g | Prot: 106.14g | Carbs: 85.95g.
Breakfast: Queijo Coalho, Sertanorte Manteiga de Garrafa, Ovo Frito. Lunch: Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ovo Cozido, Abóbora Cozida. Snacks/Other: First Pasta Integral de Amendoim, Óleo de Linhaça. more...
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Losing 0.7 kg a Week
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Willian_ib's Weight History
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