Weigh In record (no journal entry) for 22 December 2017
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96.5 kg
Lost so far: 36.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2712 kcal
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Fat: 104.61g | Prot: 72.57g | Carbs: 209.53g.
Breakfast: Dino's The Greek Place Mediterranean Pita Chips, Toast with Jelly, Coffee with Cream. Lunch: Publix Veggie Wrap. Dinner: Nonni's Almond Chocolate Biscotti, Knorr Spinach Dip, Ritz Crackers - Fresh Stack, Fred Meyer Smoked Salmon Spread, Grilled Chicken, Kroger Swedish Style Meatballs. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes. more...
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Gaining 0.1 kg a Week
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