ol-gushhi's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

63.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

2044 kcal

Fat: 85.00g | Prot: 48.91g | Carbs: 269.28g. Breakfast: Конфета, Кофе, Тавр Сосиска Ганноверская, Омлет с Молоком. Lunch: Чай, Рис Вареный. Dinner: Доширак Лапша со Вкусом Говядины. Snacks/Other: Славянка Золотой Степ (19г). more...

521 kcal

Exercise: Cooking - 30 minutes, Hiking - 40 minutes, Washing Dishes - 10 minutes, Cross Training - 20 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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ol-gushhi's Weight History

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ol-gushhi's Journal, 23 Dec 17

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ol-gushhi's Weight History