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soclaudia
Journal
23 Dec 17
soclaudia's Journal, 23 Dec 17
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😕
68 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2017:
533 kcal
Fat: 16.01g | Prot: 52.14g | Carbs: 43.46g.
Breakfast:
Cocktailtomaten, Gurke (mit Schale), Marmeladen und Eingemachtes, Lindenhof Gouda, Aldi Eiweißbrot (35g).
Lunch:
Aldi Blätterkrokant.
Dinner:
Zitronensaft (in Dosen oder Flaschen), Eiklar, Aldi Magerquark.
more...
1875 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
5 Supporters
Support
Comments
Nicht ärgern...das verlässt uns auch wieder 😘
23 Dec 17 by member:
Viviace
Danke😙
28 Dec 17 by member:
soclaudia
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soclaudia's Weight History
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