Weigh In record (no journal entry) for 22 December 2017
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 December 2017:
|
2034 kcal
|
Fat: 47.43g | Prot: 196.72g | Carbs: 212.54g.
Lunch: Olja och Vinägerdressing (Hemlagad), Blandad Sallad, Kycklingfilé, Banana, Orange. Dinner: Tangerine, ICA Isbergssallad, Pärsons Grillad Kyckling. Snacks/Other: Favorit Mellan Mjölk, Optimum Nutrition Serious Mass, Optimum Nutrition Serious Mass, Eldorado Rökt Skinka, Wasa Husman, Satsuma. more...
|
|
2658 kcal
|
Exercise:
Treadmill - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serge de gosson's Weight History
|