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Quark-Joghurt mit Bratapfel :-) baaald ist Weihnachten
View Diet Calendar, 22 December 2017:
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1309 kcal
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Fat: 39.70g | Prot: 60.05g | Carbs: 183.86g.
Breakfast: Apfel, Ahornsirup, Magerquark, Linessa Joghurt aus Magermilch 0,1% Fett. Lunch: Gemüse, Gemischter Salat mit Dressing, Alnatura Quinoa (Gekocht). Dinner: Ja! Remoulade, Popp Tomate-Mozzarella-Salat, Räucherlachs, Mehrkornbrötchen. Snacks/Other: Nature Addicts Fruit & Chocolate Himbeere. more...
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2883 kcal
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Exercise:
Cross Training - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Jamaikawaii's Weight History
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