Weigh In record (no journal entry) for 22 December 2017
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1964 kcal
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Fat: 31.43g | Prot: 50.26g | Carbs: 396.92g.
Breakfast: Сами с Усами Детская Молочная Каша Рисово-Кукурузная с Бананом. Dinner: Гречка, Нескафе Кофе 3В1, Мандарины. more...
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Losing 3.5 kg a Week
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Shaman_ka's Weight History
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