Weigh In record (no journal entry) for 21 December 2017
|
63.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
668 kcal
|
Fat: 52.30g | Prot: 34.74g | Carbs: 16.33g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tirolez Requeijão Cremoso, Extrato de Baunilha, Mãe Terra Cacau em Pó 100%, Linea Sucralose, Ovo. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencristinec's Weight History
|