Weigh In record (no journal entry) for 21 December 2017
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105.5 kg
Lost so far: 35.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1449 kcal
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Fat: 58.92g | Prot: 98.59g | Carbs: 126.67g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Tamale with Chicken. Lunch: White Icing, Kroger Ribeye Steak. Dinner: Steak (Lean Only Eaten), Poppy Seed Dressing, Frieda's Crispy Noodles, Fisher Dry Roasted Peanuts, Skinless Chicken Breast, Fresh & Easy Shredded Green Cabbage. Snacks/Other: Chunky Style Turkey Noodle Soup, Peanut Butter Cookie with Chocolate. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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