Weigh In record (no journal entry) for 21 December 2017
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1463 kcal
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Fat: 36.87g | Prot: 187.09g | Carbs: 95.28g.
Breakfast: Fin Carré Cioccolato Mandorle Intere, Peperoni, Aia Albume. Lunch: OK Bio Gallette di Farro, Coop Hamburger di Bovino Adulto, Orogel Spinaci Cubello Foglia Più. Dinner: Insalata Mista, Olive, Salmone al Forno o alla Griglia. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Conad Yogurt Greco 0% Caffè, Sapori di Mare Filetti di Tonno al Naturale, As Do Mar Tonno al Naturale. more...
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steady weight
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