Weigh In record (no journal entry) for 21 December 2017
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2320 kcal
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Fat: 59.71g | Prot: 114.52g | Carbs: 323.37g.
Breakfast: Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Nohut Yemeği, Yufka. Dinner: Pide Ekmeği, Lor Peyniri. Snacks/Other: Baklava. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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