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vera.wardyani
Journal
21 Dec 17
vera.wardyani's Journal, 21 Dec 17
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Uyeaaaaaa
61.1 kg
Lost so far:
2.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2017:
1275 kcal
Fat: 57.84g | Prot: 79.27g | Carbs: 110.29g.
Breakfast:
Morin Selai Strawberry, Sari Roti Roti Gandum.
Lunch:
Lite Firm Silken Tofu , Fried Tofu , Hard Tofu (Prepared with Nigari) , Boiled Egg, Potato.
Dinner:
Lontong Sayur, Chicken Thigh.
more...
52 kcal
Exercise:
Cardio - 7 minutes, Apple Health - 23 hours and 53 minutes.
more...
Losing 3.3 kg a Week
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vera.wardyani's Weight History
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