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First time, I have tried to eat too fast, the Tuna went down to fast, NOT GOOD! Slow down.... Hard to believe 2 ounces of tuna could make me feel so bad. :(
View Diet Calendar, 20 December 2017:
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1144 kcal
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Fat: 41.17g | Prot: 89.81g | Carbs: 110.50g.
Breakfast: Coffee (Brewed From Grounds), Water, Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream, Cream of Mushroom Soup. Snacks/Other: Vanilla Puddings (Instant, Dry Mix), Green Tea, Peanut Butter, Great Value 100% Natural Green Tea, Milk (Other Than Whole, 1% or Skim), Jell-O Sugar Free Chocolate Pudding Snack, Premier Nutrition High Protein Shake - Chocolate. more...
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