Weigh In record (no journal entry) for 20 December 2017
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118.4 kg
Lost so far: 22.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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989 kcal
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Fat: 64.28g | Prot: 53.38g | Carbs: 47.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dynasty Oolong Tea, Salt, Land O'Lakes Salted Butter, Egg. Dinner: Campbell's Cream of Mushroom Soup, Mama Lucia Meatballs, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cella's Chocolate Covered Cherries, Slim Jim Original Smoked Snack Sticks. more...
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4529 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.9 kg a Week
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