Weigh In record (no journal entry) for 20 December 2017
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87.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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944 kcal
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Fat: 11.99g | Prot: 134.25g | Carbs: 59.97g.
Lunch: Now Foods Omega 3. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Clara de Ovo. Snacks/Other: Peito de Frango Cozido (Thiago). more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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