Weigh In record (no journal entry) for 20 December 2017
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105.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1117 kcal
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Fat: 30.84g | Prot: 83.16g | Carbs: 127.82g.
Breakfast: Kiwi, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, Pan de Salvado. Lunch: Café Cortado, Banana, Empanada de Atún, Brotola. Snacks/Other: Facturas, Café Cortado. more...
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Gaining 0.2 kg a Week
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Alberto L's Weight History
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