Weigh In record (no journal entry) for 20 December 2017
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1281 kcal
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Fat: 57.62g | Prot: 79.35g | Carbs: 109.95g.
Breakfast: Café com Leite Desnatado, Santiago Queijo Minas Frescal, Pullman Rap10 Fit. Lunch: Batatas (sem Casca, com Sal, Fervido), Santiago Queijo Minas Padrão, FIT Suco de Abacaxi, Peito de Frango. Dinner: Vono Sopa Aipim com Costela. Snacks/Other: Bauducco Wafer de Chocolate, Hortifruti Suco de Manga Natural, Hué Doce de Banana Cremoso Diet, Santiago Queijo Minas Frescal, Santiago Queijo Minas Padrão, Iracema Amendoim, Activia Ameixa Zero. more...
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Losing 0.7 kg a Week
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Paula Olv's Weight History
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