Weigh In record (no journal entry) for 20 December 2017
|
119.5 kg
Lost so far: 4.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1622 kcal
|
Fat: 86.90g | Prot: 75.31g | Carbs: 122.35g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Aldi Milch 1,5%, Kakaopulver (Ungesüßt), Backfee Kokosraspel, Aldi Haferflocken. Lunch: Aldi Rahmspinat, Spiegelei, Ener Bio Vollkorn Muscheln, Aldi Milch 1,5%. Dinner: Gekochtes Ei, Heidegrund Zwiebelmettwurst Fettreduziert, Gut & Günstig Gouda in Scheiben, Milfina Butter, Harry Korn an Korn, Gurke (mit Schale), Iglo Rahm-Gemüse Kohlrabi. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Trader Joe's Geröstete & Gesalzene Erdnüsse. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|