Weigh In record (no journal entry) for 20 December 2017
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71 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1652 kcal
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Fat: 53.21g | Prot: 87.61g | Carbs: 206.96g.
Breakfast: Kue Bolu Coklat, Good Day Funtastic Mocacinno, Biskuit (dengan Isi Selai Kacang). Lunch: Salak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Jamur Dimasak, Bakmi GM Sapo Tahu, Cap Cay Kuah, Nasi Putih. Dinner: BreadTalk Cheese Cake. Snacks/Other: Tuna Salad Sandwich, Bakpia, Indocafe Coffeemix 3 in 1, Kue Sus. more...
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Gaining 0.1 kg a Week
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