Weigh In record (no journal entry) for 19 December 2017
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59 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1584 kcal
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Fat: 55.07g | Prot: 114.92g | Carbs: 159.50g.
Breakfast: Linessa Goudse Kaas Jong 30+, Zwagerman Gegrilde Achterham, Rivercote Pitabroodjes. Lunch: Pistolet, Johma Vrije Uitloop Ei Salade. Dinner: AH Groene Salade Griekse Mix, AH Pistolet Bruin, AH Malse Kogelbiefstuk. more...
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Gaining 0.1 kg a Week
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