Weigh In record (no journal entry) for 19 December 2017
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87.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2673 kcal
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Fat: 60.23g | Prot: 195.46g | Carbs: 324.49g.
Lunch: Now Foods Omega 3, Peito de Frango Cozido (Thiago), Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Italac Leite Integral. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Maizena, Itambé Leite em Pó Integral, Peito de Frango Cozido (Thiago), Bauducco Cereale Multi Grãos, Italac Leite Integral, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
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Gaining 2.8 kg a Week
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thiagosantosts7's Weight History
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