Weigh In record (no journal entry) for 19 December 2017
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1458 kcal
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Fat: 32.14g | Prot: 91.68g | Carbs: 210.36g.
Breakfast: Leader Price Jambon Supérieur, Baguette. Lunch: Bonne Maman Gâteau Marbré au Chocolat, Carrefour Bio Saumon Fumé. Dinner: Delisse Crème Fraîche Légère Épaisse 15%, Blanc de Poulet, Brocoli, Pain, Riz Blanc (à Longs Grains , Cuit). more...
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Gaining 0.3 kg a Week
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