Weigh In record (no journal entry) for 19 December 2017
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2512 kcal
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Fat: 69.64g | Prot: 145.48g | Carbs: 182.10g.
Breakfast: Banan, Fiber Havregryn, Whey-80. Lunch: Crème Bonjour Extra Vitlök, Torskfilé, Ugnsbakad Potatis. Dinner: Njie Kvarg Tex Mex, Kycklingfilé, Ugnsbakad Potatis. Snacks/Other: Vitt Bordsvin, Göteborgs Pepparkakshjärtan. more...
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2597 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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alexanderkyckling's Weight History
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