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Annarumu19
Journal
27 Sep 17
Annarumu19's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
857 kcal
Fat: 34.91g | Prot: 24.92g | Carbs: 108.43g.
Breakfast:
Bakwan, Bakwan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih.
Dinner:
Telur Dadar, Nasi Putih.
Snacks/Other:
Singkong Goreng.
more...
1966 kcal
Exercise:
zumba - 15 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
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Annarumu19's Weight History
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