Weigh In record (no journal entry) for 19 December 2017
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69 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1154 kcal
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Fat: 25.85g | Prot: 197.03g | Carbs: 17.68g.
Breakfast: Магнит Морковь Вареная, Минтай. Lunch: Куриные Грудки. Snacks/Other: Нескафе Кофе, O'Zera Шоколад Горький 97,7%, Куриные Грудки. more...
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2912 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Aerobics - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Настасья Звездунова's Weight History
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