Weigh In record (no journal entry) for 18 December 2017
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90.3 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2017:
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1518 kcal
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Fat: 80.22g | Prot: 71.75g | Carbs: 76.36g.
Breakfast: Un Mondo Chorizo, Decaffeinated Coffee, 2% Fat Milk, Egg, Toasted Dried Coconut. Lunch: Radish, Cilantro (Coriander), Stop & Shop Baby Carrots, Great Value Whole New Potatoes, Beef Stock, Omaha Steaks Italian Style Meatballs, Denny's Sliced Tomatoes (3 Slices), Sweet Onions. Dinner: Saltine Crackers, Fortune Cookie, Bourbon, Shrimp Salad, P.F. Chang's Hot & Sour Soup. more...
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Losing 2.3 kg a Week
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Mr David k's Weight History
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