Weigh In record (no journal entry) for 18 December 2017
|
58.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
2112 kcal
|
Fat: 60.74g | Prot: 92.70g | Carbs: 300.30g.
Breakfast: Nestle Fitness Батончик, Чудо Йогурт. Lunch: Кефир (Обезжиренный), Элита Рис Белый, Чечевичный Суп, Красная Фасоль (с Солью, Вареная). Dinner: Творог. Snacks/Other: Coca-Cola Кола, Пицца с Мясом и Овощами. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obonimari's Weight History
|