Weigh In record (no journal entry) for 18 December 2017
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71.4 kg
Lost so far: 26.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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