Weigh In record (no journal entry) for 18 December 2017
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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859 kcal
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Fat: 44.27g | Prot: 31.61g | Carbs: 92.62g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yayla Keten Tohumu, Duru Çiya, Tam Yağlı Sade Yoğurt. Lunch: Badem, Kuru Hurma, Ananas, Ceviz. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Dana Etinden Yapılan Köfte, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Snacks/Other: Sek Günlük Süt. more...
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Losing 0.6 kg a Week
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