Weigh In record (no journal entry) for 18 December 2017
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88.6 kg
Lost so far: 1.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1878 kcal
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Fat: 129.29g | Prot: 85.37g | Carbs: 105.72g.
Lunch: Parmaschinken, Cashewnüsse, Amerikanischer Käse (Cold-Pack). Dinner: Schokolade, Champignons, M-Budget Bratspeck, Knoblauch, Zucchini, Valflora Halbrahm, Tomatensoße, Tomatenmark, Möhren. more...
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2716 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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