vera.wardyani's Journal, 18 Dec 17

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62.5 kg Lost so far: 1.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:
1608 kcal Fat: 59.48g | Prot: 61.67g | Carbs: 213.17g.   Breakfast: Soyjoy Peanut, Banana. Lunch: Banana, Banana. Dinner: Yoshinoya Beef Bowl (Regular), Boiled Egg, Potato. more...
Losing 5.3 kg a Week

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vera.wardyani's Weight History


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