Weigh In record (no journal entry) for 18 December 2017
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120.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1601 kcal
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Fat: 73.95g | Prot: 63.39g | Carbs: 180.40g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Tam Buğday Ekmeği, Doğal Peynir. Lunch: Soğanlar, Mercimekli Bulgur Pilavı, Yoğurt. Dinner: Etli Biber Dolması, Yeşil Zeytin, Sucuklu Yumurta, Çavdar Ekmeği. Snacks/Other: Ceviz, Kuru Kayısı. more...
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Gaining 0.9 kg a Week
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batmaz75's Weight History
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